HOMEWORK SHEET

1.                  Jog --- Do Not Run!   (1 – 2 minutes)

2.                  Jumping Jacks   (10 – 30)

3.                  Butterfly --- move knees / lower back in   (10s)

4.                  Rock & Roll to Butterfly w/ Head Down   (10s)

5.                  Pike Stretch   (10 – 30s)

6.                  Sitting – Straddle – Stretch (Right, Left, Center)   (10 – 30s each)

7.                  Bird Stand   (10 – 20s)

8.                  Side & Front Hurdles   (5 – 10s ea leg)

9.                  Standing Straddle Splits   (10 – 30s)

10.             Right & Left Splits   (10 – 30s ea leg)

11.             Wrists, then Backbend   (10 – 30s)

12.             Frogger Jumps   (10 – 30)

13.             Hollow Body Push-Ups   (10 – 30)

14.             Tuck V-Ups   (10 – 30)

15.             Tuck Ups 5x, then Straddle Up Handstands 5x

16.             Lunge – Block Out – Handstand   (10x)

17.             10 Laterals   (5 straddle / 5 feet together)

18.             Back & Stomach Tightners   (2x / 5s ea)   Rock (5x)

19.             Front & Side Scales   (5 – 10s ea leg)

20.             Hollow Body Handstand Push-Ups on Wall  (20x)

21.             Parallel Dips --- can use 2 chairs   (10 – 30)

22.             Over Grip Chin-Ups   (10 – 30)